增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Dream it. Wish it. Do it.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉You don’t have to be great to start, but you have to start to be great.靠力It’s going to be hard, but hard does not mean impossible.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Your limitation—it’s only your imagination.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.